Phenylalanine in WENDY'S, Homestyle Chicken Fillet Sandwich

0.5 g

RDA: 2.31 g/day. Source RDA is for phenylalanine + tyrosine combined (interconvertible amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Omega-3 (ALA) > 81% Thiamine (B1) > 81% Vitamin K > 80% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 13.8 g
> 60%
Carbohydrate 21.6 g
> 59%
Fats
Omega-3 (ALA) 0.2 g
> 81%
Total Fat 8.1 g
> 60%
Vitamins
Thiamine (B1) 0.3 mg
> 81%
Vitamin K 10.7 µg
> 80%
Niacin (B3) 5.8 mg
> 59%
Pantothenic Acid (B5) 0.5 mg
> 56%
Vitamin B6 0.2 mg
> 54%
Minerals
Sodium 401.0 mg
> 78%
Selenium 24.4 µg
> 73%
Copper 0.1 mg
> 69%
Manganese 0.2 mg
> 67%
Magnesium 24.0 mg
> 60%
Iron 1.5 mg
> 54%
Calcium 23.0 mg
> 52%
Phosphorus 161.0 mg
> 51%

Top sources of Phenylalanine

Egg, white, dried, powder, stabilized, glucose reduced 5.2 g Egg, white, dried, stabilized, glucose reduced 5.1 g Egg, white, dried, flakes, stabilized, glucose reduced 4.8 g Egg, white, dried 4.7 g Soy protein isolate 4.6 g Soy protein isolate, potassium type 4.6 g Soy protein concentrate, produced by alcohol extraction 3.3 g Soy protein concentrate, produced by acid wash 3.3 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.3 g Seeds, cottonseed flour, low fat (glandless) 3.1 g
See full Phenylalanine rankings
Phenylalanine in foods WENDY'S, Homestyle Chicken Fillet Sandwich Per 100g · USDA FoodData Central