Copper in WENDY'S, Homestyle Chicken Fillet Sandwich

0.1 mg

15% of the RDA for adult men (0.9 mg) , 15% of the RDA for adult women (0.9 mg) · UL: 1 mg

Also high in Omega-3 (ALA) > 81% Thiamine (B1) > 81% Vitamin K > 80% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 13.8 g
> 60%
Carbohydrate 21.6 g
> 59%
Fats
Omega-3 (ALA) 0.2 g
> 81%
Total Fat 8.1 g
> 60%
Vitamins
Thiamine (B1) 0.3 mg
> 81%
Vitamin K 10.7 µg
> 80%
Niacin (B3) 5.8 mg
> 59%
Pantothenic Acid (B5) 0.5 mg
> 56%
Vitamin B6 0.2 mg
> 54%
Minerals
Sodium 401.0 mg
> 78%
Selenium 24.4 µg
> 73%
Manganese 0.2 mg
> 67%
Magnesium 24.0 mg
> 60%
Iron 1.5 mg
> 54%
Calcium 23.0 mg
> 52%
Phosphorus 161.0 mg
> 51%

Top sources of Copper

Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted 370.0 mg Veal, variety meats and by-products, liver, cooked, pan-fried 15.1 mg Veal, variety meats and by-products, liver, cooked, braised 14.9 mg Beef, variety meats and by-products, liver, cooked, pan-fried 14.6 mg Beef, variety meats and by-products, liver, cooked, braised 14.3 mg Lamb, New Zealand, imported, liver, cooked, soaked and fried 13.4 mg Veal, variety meats and by-products, liver, raw 11.9 mg Lamb, New Zealand, imported, liver, raw 11.4 mg Lamb, variety meats and by-products, liver, cooked, pan-fried 9.8 mg Beef, variety meats and by-products, liver, raw 9.8 mg
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Copper in foods WENDY'S, Homestyle Chicken Fillet Sandwich Per 100g · USDA FoodData Central