Isoleucine in Cheese, mozzarella, whole milk, low moisture

1.0 g

78% of the RDA for adult men (1.33 g)

Also high in Calcium > 98% Saturated Fat > 96% Phosphorus > 94% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 21.6 g
> 77%
Fats
Total Fat 24.6 g
> 89%
of which Saturated Fat 15.6 g
> 96%
Vitamins
Riboflavin (B2) 0.3 mg
> 76%
Vitamin D 0.5 µg
> 57%
Niacin (B3) 5.1 mg
> 55%
Vitamin K 2.5 µg
> 54%
Minerals
Calcium 575.0 mg
> 98%
Phosphorus 412.0 mg
> 94%
Sodium 710.0 mg
> 90%
Zinc 2.5 mg
> 69%
Selenium 16.1 µg
> 57%
Amino Acids
Phenylalanine 1.1 g
> 87%
Tryptophan 0.3 g
> 86%
Valine 1.4 g
> 84%
Leucine 2.1 g
> 82%
Lysine 2.2 g
> 80%
Histidine 0.8 g
> 78%
Methionine 0.6 g
> 72%
Threonine 0.8 g
> 60%

Top sources of Isoleucine

Egg, white, dried, powder, stabilized, glucose reduced 5.0 g Egg, white, dried, flakes, stabilized, glucose reduced 4.7 g Egg, white, dried 4.6 g Egg, white, dried, stabilized, glucose reduced 4.4 g Soy protein isolate 4.3 g Soy protein isolate, potassium type 4.3 g Seaweed, spirulina, dried 3.2 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.1 g Egg, whole, dried, stabilized, glucose reduced 3.0 g Soy protein concentrate, produced by alcohol extraction 2.9 g
See full Isoleucine rankings Dairy and Eggs rankings
Isoleucine in foods Cheese, mozzarella, whole milk, low moisture Per 100g · USDA FoodData Central