Nutrients in Cheese, mozzarella, whole milk, low moisture

Nutrient	Per 100g	All foods	Dairy and Eggs
Macronutrients
Carbohydrate	2.5 g	> 13%	> 19%
of which Sugars	1.0 g	> 19%	> 24%
Protein	21.6 g	> 77%	> 76%
Fats
Total Fat	24.6 g	> 89%	> 75%
of which Saturated Fat	15.6 g	> 96%	> 77%
Vitamins
Choline	15.0 mg	> 34%	> 19%
Folate	8.0 µg	> 36%	> 40%
Niacin (B3)	5.1 mg	> 55%	> 79%
Pantothenic Acid (B5)	0.1 mg	> 8%	> 1%
Riboflavin (B2)	0.3 mg	> 76%	> 53%
Thiamine (B1)	0.0 mg	> 8%	> 11%
Vitamin B12	0.7 µg	> 44%	> 59%
Vitamin B6	0.1 mg	> 24%	> 60%
Vitamin D	0.5 µg	> 57%	> 38%
Vitamin E	0.2 mg	> 33%	> 47%
Vitamin K	2.5 µg	> 54%	> 80%
Minerals
Calcium	575.0 mg	> 98%	> 75%
Copper	0.0 mg	> 8%	> 37%
Iron	0.2 mg	> 9%	> 53%
Magnesium	21.0 mg	> 47%	> 59%
Manganese	0.0 mg	> 9%	> 31%
Phosphorus	412.0 mg	> 94%	> 68%
Potassium	75.0 mg	> 11%	> 9%
Selenium	16.1 µg	> 57%	> 74%
Sodium	710.0 mg	> 90%	> 79%
Zinc	2.5 mg	> 69%	> 70%
Amino Acids
Histidine	0.8 g	> 78%	> 84%
Isoleucine	1.0 g	> 72%	> 75%
Leucine	2.1 g	> 82%	> 78%
Lysine	2.2 g	> 80%	> 87%
Methionine	0.6 g	> 72%	> 82%
Phenylalanine	1.1 g	> 87%	> 78%
Threonine	0.8 g	> 60%	> 78%
Tryptophan	0.3 g	> 86%	> 77%
Valine	1.4 g	> 84%	> 75%

Nutrients in Cheese Mozzarella · whole milk, low moisture