Lysine in Cheese, mozzarella, whole milk, low moisture

2.2 g

104% of the RDA for adult men (2.1 g)

Also high in Calcium > 98% Saturated Fat > 96% Phosphorus > 94% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 21.6 g
> 77%
Fats
Total Fat 24.6 g
> 89%
of which Saturated Fat 15.6 g
> 96%
Vitamins
Riboflavin (B2) 0.3 mg
> 76%
Vitamin D 0.5 µg
> 57%
Niacin (B3) 5.1 mg
> 55%
Vitamin K 2.5 µg
> 54%
Minerals
Calcium 575.0 mg
> 98%
Phosphorus 412.0 mg
> 94%
Sodium 710.0 mg
> 90%
Zinc 2.5 mg
> 69%
Selenium 16.1 µg
> 57%
Amino Acids
Phenylalanine 1.1 g
> 87%
Tryptophan 0.3 g
> 86%
Valine 1.4 g
> 84%
Leucine 2.1 g
> 82%
Histidine 0.8 g
> 78%
Isoleucine 1.0 g
> 72%
Methionine 0.6 g
> 72%
Threonine 0.8 g
> 60%

Top sources of Lysine

Seal, bearded (Oogruk), meat, dried (Alaska Native) 6.7 g Whale, beluga, meat, dried (Alaska Native) 6.3 g Egg, white, dried, stabilized, glucose reduced 5.9 g Fish, cod, Atlantic, dried and salted 5.8 g Egg, white, dried 5.5 g Soy protein isolate 5.3 g Soy protein isolate, potassium type 5.3 g Egg, white, dried, powder, stabilized, glucose reduced 5.1 g Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 5.1 g Fish, whitefish, dried (Alaska Native) 4.8 g
See full Lysine rankings Dairy and Eggs rankings
Lysine in foods Cheese, mozzarella, whole milk, low moisture Per 100g · USDA FoodData Central