Isoleucine in Rice flour, brown

0.3 g

23% of the RDA for adult men (1.33 g)

Also high in Manganese > 98% Pantothenic Acid (B5) > 95% Vitamin B6 > 95% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 76.5 g
> 93%
Dietary Fiber 4.6 g
> 78%
Vitamins
Pantothenic Acid (B5) 1.6 mg
> 95%
Vitamin B6 0.7 mg
> 95%
Thiamine (B1) 0.4 mg
> 88%
Niacin (B3) 7.9 mg
> 69%
Vitamin E 0.6 mg
> 68%
Folate 16.0 µg
> 56%
Minerals
Manganese 4.0 mg
> 98%
Magnesium 112.0 mg
> 93%
Phosphorus 337.0 mg
> 91%
Copper 0.2 mg
> 82%
Zinc 2.5 mg
> 69%
Iron 2.0 mg
> 65%
Potassium 289.0 mg
> 61%

Top sources of Isoleucine

Egg, white, dried, powder, stabilized, glucose reduced 5.0 g Egg, white, dried, flakes, stabilized, glucose reduced 4.7 g Egg, white, dried 4.6 g Egg, white, dried, stabilized, glucose reduced 4.4 g Soy protein isolate 4.3 g Soy protein isolate, potassium type 4.3 g Seaweed, spirulina, dried 3.2 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.1 g Egg, whole, dried, stabilized, glucose reduced 3.0 g Soy protein concentrate, produced by alcohol extraction 2.9 g
See full Isoleucine rankings Grains rankings
Isoleucine in foods Rice flour, brown Per 100g · USDA FoodData Central