Isoleucine in Spinach souffle

0.5 g

34% of the RDA for adult men (1.33 g)

Also high in Vitamin K > 97% Calcium > 90% Sodium > 85% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Fats
Total Fat 12.9 g
> 73%
of which Saturated Fat 6.1 g
> 81%
Vitamins
Vitamin K 126.5 µg
> 97%
Folate 77.0 µg
> 83%
Vitamin E 0.9 mg
> 77%
Riboflavin (B2) 0.3 mg
> 75%
Vitamin D 0.8 µg
> 68%
Choline 61.0 mg
> 67%
Vitamin C 7.3 mg
> 60%
Thiamine (B1) 0.1 mg
> 51%
Minerals
Calcium 165.0 mg
> 90%
Sodium 566.0 mg
> 85%
Magnesium 30.0 mg
> 74%
Manganese 0.3 mg
> 70%

Top sources of Isoleucine

Egg, white, dried, powder, stabilized, glucose reduced 5.0 g Egg, white, dried, flakes, stabilized, glucose reduced 4.7 g Egg, white, dried 4.6 g Egg, white, dried, stabilized, glucose reduced 4.4 g Soy protein isolate 4.3 g Soy protein isolate, potassium type 4.3 g Seaweed, spirulina, dried 3.2 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.1 g Egg, whole, dried, stabilized, glucose reduced 3.0 g Soy protein concentrate, produced by alcohol extraction 2.9 g
See full Isoleucine rankings Vegetables rankings
Isoleucine in foods Spinach souffle Per 100g · USDA FoodData Central