Isoleucine in Squash, winter, all varieties, cooked, baked, with salt

0.0 g

3% of the RDA for adult men (1.33 g)

Also high in Sodium > 66% Vitamin K > 65% Folate > 62% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 2.8 g
> 61%
Vitamins
Vitamin K 4.4 µg
> 65%
Folate 20.0 µg
> 62%
Vitamin B6 0.2 mg
> 50%
Minerals
Sodium 237.0 mg
> 66%
Manganese 0.2 mg
> 62%
Calcium 22.0 mg
> 51%
Potassium 241.0 mg
> 50%

Top sources of Isoleucine

Egg, white, dried, powder, stabilized, glucose reduced 5.0 g Egg, white, dried, flakes, stabilized, glucose reduced 4.7 g Egg, white, dried 4.6 g Egg, white, dried, stabilized, glucose reduced 4.4 g Soy protein isolate 4.3 g Soy protein isolate, potassium type 4.3 g Seaweed, spirulina, dried 3.2 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.1 g Egg, whole, dried, stabilized, glucose reduced 3.0 g Soy protein concentrate, produced by alcohol extraction 2.9 g
See full Isoleucine rankings Vegetables rankings
Isoleucine in foods Squash, winter, all varieties, cooked, baked, with salt Per 100g · USDA FoodData Central