Leucine in Crackers, matzo, plain

0.7 g

24% of the RDA for adult men (2.94 g)

Also high in Carbohydrate > 97% Selenium > 91% Thiamine (B1) > 86% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 83.7 g
> 97%
Dietary Fiber 3.0 g
> 64%
Protein 10.0 g
> 50%
Vitamins
Thiamine (B1) 0.4 mg
> 86%
Riboflavin (B2) 0.3 mg
> 79%
Niacin (B3) 5.8 mg
> 59%
Folate 17.0 µg
> 57%
Minerals
Selenium 36.9 µg
> 91%
Manganese 0.7 mg
> 85%
Iron 3.2 mg
> 83%
Magnesium 25.0 mg
> 63%

Top sources of Leucine

Egg, white, dried, stabilized, glucose reduced 7.4 g Egg, white, dried, powder, stabilized, glucose reduced 7.2 g Egg, white, dried 6.8 g Soy protein isolate 6.8 g Soy protein isolate, potassium type 6.8 g Egg, white, dried, flakes, stabilized, glucose reduced 6.7 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 6.4 g Whale, beluga, meat, dried (Alaska Native) 5.8 g Fish, cod, Atlantic, dried and salted 5.1 g Seaweed, spirulina, dried 4.9 g
See full Leucine rankings
Leucine in foods Crackers, matzo, plain Per 100g · USDA FoodData Central