Leucine in Fish, lingcod, cooked, dry heat

1.8 g

63% of the RDA for adult men (2.94 g)

Also high in Selenium > 96% Potassium > 93% Vitamin B12 > 91% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 22.6 g
> 80%
Vitamins
Vitamin B12 4.2 µg
> 91%
Pantothenic Acid (B5) 0.9 mg
> 81%
Vitamin B6 0.3 mg
> 71%
Niacin (B3) 6.5 mg
> 62%
Minerals
Selenium 46.8 µg
> 96%
Potassium 560.0 mg
> 93%
Phosphorus 258.0 mg
> 83%
Magnesium 33.0 mg
> 77%
Sodium 76.0 mg
> 50%
Amino Acids
Methionine 0.7 g
> 79%
Lysine 2.1 g
> 76%
Threonine 1.0 g
> 74%
Tryptophan 0.3 g
> 74%
Valine 1.2 g
> 74%
Isoleucine 1.0 g
> 72%
Phenylalanine 0.9 g
> 69%
Histidine 0.7 g
> 66%

Top sources of Leucine

Egg, white, dried, stabilized, glucose reduced 7.4 g Egg, white, dried, powder, stabilized, glucose reduced 7.2 g Egg, white, dried 6.8 g Soy protein isolate 6.8 g Soy protein isolate, potassium type 6.8 g Egg, white, dried, flakes, stabilized, glucose reduced 6.7 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 6.4 g Whale, beluga, meat, dried (Alaska Native) 5.8 g Fish, cod, Atlantic, dried and salted 5.1 g Seaweed, spirulina, dried 4.9 g
See full Leucine rankings Fish & Shellfish rankings
Leucine in foods Fish, lingcod, cooked, dry heat Per 100g · USDA FoodData Central