Nutrients in Fish Lingcod · cooked, dry heat
| Nutrient | Per 100g | All foods | Fish & Shellfish |
|---|---|---|---|
| Macronutrients | |||
| Protein | 22.6 g | > 80% | > 69% |
| Fats | |||
| Total Fat | 1.4 g | > 27% | > 33% |
| of which Saturated Fat | 0.3 g | > 24% | > 29% |
| Vitamins | |||
| Folate | 10.0 µg | > 43% | |
| Niacin (B3) | 6.5 mg | > 62% | > 45% |
| Pantothenic Acid (B5) | 0.9 mg | > 81% | > 73% |
| Riboflavin (B2) | 0.1 mg | > 42% | > 62% |
| Thiamine (B1) | 0.0 mg | > 20% | |
| Vitamin B12 | 4.2 µg | > 91% | > 72% |
| Vitamin B6 | 0.3 mg | > 71% | > 67% |
| Minerals | |||
| Calcium | 18.0 mg | > 44% | > 38% |
| Copper | 0.0 mg | > 13% | > 19% |
| Iron | 0.4 mg | > 19% | > 27% |
| Magnesium | 33.0 mg | > 77% | |
| Manganese | 0.0 mg | > 34% | |
| Phosphorus | 258.0 mg | > 83% | > 65% |
| Potassium | 560.0 mg | > 93% | > 97% |
| Selenium | 46.8 µg | > 96% | > 72% |
| Sodium | 76.0 mg | > 50% | > 39% |
| Zinc | 0.6 mg | > 35% | > 44% |
| Amino Acids | |||
| Histidine | 0.7 g | > 66% | > 71% |
| Isoleucine | 1.0 g | > 72% | > 64% |
| Leucine | 1.8 g | > 73% | > 66% |
| Lysine | 2.1 g | > 76% | > 67% |
| Methionine | 0.7 g | > 79% | > 67% |
| Phenylalanine | 0.9 g | > 69% | > 63% |
| Threonine | 1.0 g | > 74% | > 63% |
| Tryptophan | 0.3 g | > 74% | > 61% |
| Valine | 1.2 g | > 74% | > 66% |