Zinc in Fish, lingcod, cooked, dry heat
0.6 mg
5% of the RDA for adult men (11 mg) , 7% of the RDA for adult women (8 mg) · UL: 7 mg
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 22.6 g | |
| Vitamins | ||
| Vitamin B12 | 4.2 µg | |
| Pantothenic Acid (B5) | 0.9 mg | |
| Vitamin B6 | 0.3 mg | |
| Niacin (B3) | 6.5 mg | |
| Minerals | ||
| Selenium | 46.8 µg | |
| Potassium | 560.0 mg | |
| Phosphorus | 258.0 mg | |
| Magnesium | 33.0 mg | |
| Sodium | 76.0 mg | |
| Amino Acids | ||
| Methionine | 0.7 g | |
| Lysine | 2.1 g | |
| Threonine | 1.0 g | |
| Tryptophan | 0.3 g | |
| Valine | 1.2 g | |
| Leucine | 1.8 g | |
| Isoleucine | 1.0 g | |
| Phenylalanine | 0.9 g | |
| Histidine | 0.7 g | |