Tryptophan in Fish, lingcod, cooked, dry heat

0.3 g

91% of the RDA for adult men (0.28 g)

Also high in Selenium > 96% Potassium > 93% Vitamin B12 > 91% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 22.6 g
> 80%
Vitamins
Vitamin B12 4.2 µg
> 91%
Pantothenic Acid (B5) 0.9 mg
> 81%
Vitamin B6 0.3 mg
> 71%
Niacin (B3) 6.5 mg
> 62%
Minerals
Selenium 46.8 µg
> 96%
Potassium 560.0 mg
> 93%
Phosphorus 258.0 mg
> 83%
Magnesium 33.0 mg
> 77%
Sodium 76.0 mg
> 50%
Amino Acids
Methionine 0.7 g
> 79%
Lysine 2.1 g
> 76%
Threonine 1.0 g
> 74%
Valine 1.2 g
> 74%
Leucine 1.8 g
> 73%
Isoleucine 1.0 g
> 72%
Phenylalanine 0.9 g
> 69%
Histidine 0.7 g
> 66%

Top sources of Tryptophan

Sea lion, Steller, meat with fat (Alaska Native) 1.6 g Egg, white, dried, stabilized, glucose reduced 1.4 g Egg, white, dried, powder, stabilized, glucose reduced 1.3 g Sea lion, Steller, kidney (Alaska Native) 1.2 g Egg, white, dried, flakes, stabilized, glucose reduced 1.2 g Soy protein isolate 1.1 g Soy protein isolate, potassium type 1.1 g Seeds, sesame flour, low-fat 1.1 g Egg, white, dried 1.0 g Seaweed, spirulina, dried 0.9 g
See full Tryptophan rankings Fish & Shellfish rankings
Tryptophan in foods Fish, lingcod, cooked, dry heat Per 100g · USDA FoodData Central