Leucine in Pie, egg custard, commercially prepared

0.5 g

15% of the RDA for adult men (2.94 g)

Also high in Calcium > 78% Vitamin E > 77% Total Sugars > 73% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 20.8 g
> 58%
of which Sugars 11.6 g
> 73%
Fats
Total Fat 11.6 g
> 70%
of which Saturated Fat 2.3 g
> 56%
Vitamins
Vitamin E 0.9 mg
> 77%
Pantothenic Acid (B5) 0.7 mg
> 68%
Vitamin D 0.8 µg
> 67%
Folate 20.0 µg
> 61%
Riboflavin (B2) 0.2 mg
> 61%
Vitamin K 3.2 µg
> 58%
Choline 38.0 mg
> 57%
Minerals
Calcium 80.0 mg
> 78%
Sodium 275.0 mg
> 70%

Top sources of Leucine

Egg, white, dried, stabilized, glucose reduced 7.4 g Egg, white, dried, powder, stabilized, glucose reduced 7.2 g Egg, white, dried 6.8 g Soy protein isolate 6.8 g Soy protein isolate, potassium type 6.8 g Egg, white, dried, flakes, stabilized, glucose reduced 6.7 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 6.4 g Whale, beluga, meat, dried (Alaska Native) 5.8 g Fish, cod, Atlantic, dried and salted 5.1 g Seaweed, spirulina, dried 4.9 g
See full Leucine rankings
Leucine in foods Pie, egg custard, commercially prepared Per 100g · USDA FoodData Central