Leucine in Sea lion, Steller, meat with fat (Alaska Native)

0.1 g

3% of the RDA for adult men (2.94 g)

Also high in Selenium > 99% Tryptophan > 99% Iron > 96% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 22.1 g
> 78%
Fats
Total Fat 14.7 g
> 76%
of which Saturated Fat 2.9 g
> 62%
Minerals
Selenium 119.0 µg
> 99%
Iron 9.6 mg
> 96%
Zinc 4.3 mg
> 84%
Potassium 346.0 mg
> 76%
Phosphorus 214.0 mg
> 71%
Copper 0.1 mg
> 63%
Sodium 80.0 mg
> 52%
Amino Acids
Tryptophan 1.6 g
> 99%

Top sources of Leucine

Egg, white, dried, stabilized, glucose reduced 7.4 g Egg, white, dried, powder, stabilized, glucose reduced 7.2 g Egg, white, dried 6.8 g Soy protein isolate 6.8 g Soy protein isolate, potassium type 6.8 g Egg, white, dried, flakes, stabilized, glucose reduced 6.7 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 6.4 g Whale, beluga, meat, dried (Alaska Native) 5.8 g Fish, cod, Atlantic, dried and salted 5.1 g Seaweed, spirulina, dried 4.9 g
See full Leucine rankings
Leucine in foods Sea lion, Steller, meat with fat (Alaska Native) Per 100g · USDA FoodData Central