Lysine in Babyfood, finger snacks, GERBER, GRADUATES, PUFFS, apple and cinnamon

0.2 g

7% of the RDA for adult men (2.1 g)

Also high in Niacin (B3) > 99% Zinc > 99% Iron > 99% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 85.8 g
> 98%
of which Sugars 17.8 g
> 80%
Dietary Fiber 3.8 g
> 72%
Vitamins
Niacin (B3) 29.7 mg
> 99%
Riboflavin (B2) 2.3 mg
> 99%
Thiamine (B1) 1.6 mg
> 99%
Vitamin B6 1.8 mg
> 99%
Vitamin E 10.3 mg
> 98%
Pantothenic Acid (B5) 0.6 mg
> 66%
Folate 20.0 µg
> 61%
Minerals
Zinc 17.5 mg
> 99%
Iron 24.7 mg
> 99%
Calcium 535.0 mg
> 97%
Phosphorus 448.0 mg
> 95%
Manganese 1.6 mg
> 94%
Magnesium 60.0 mg
> 87%
Copper 0.2 mg
> 81%

Top sources of Lysine

Seal, bearded (Oogruk), meat, dried (Alaska Native) 6.7 g Whale, beluga, meat, dried (Alaska Native) 6.3 g Egg, white, dried, stabilized, glucose reduced 5.9 g Fish, cod, Atlantic, dried and salted 5.8 g Egg, white, dried 5.5 g Soy protein isolate 5.3 g Soy protein isolate, potassium type 5.3 g Egg, white, dried, powder, stabilized, glucose reduced 5.1 g Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 5.1 g Fish, whitefish, dried (Alaska Native) 4.8 g
See full Lysine rankings
Lysine in foods Babyfood, finger snacks, GERBER, GRADUATES, PUFFS, apple and cinnamon Per 100g · USDA FoodData Central