Lysine in Cereals ready-to-eat, RALSTON CRISP RICE

0.2 g

8% of the RDA for adult men (2.1 g)

Also high in Niacin (B3) > 99% Folate > 99% Iron > 99% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 86.2 g
> 98%
of which Sugars 12.1 g
> 74%
Vitamins
Niacin (B3) 30.6 mg
> 99%
Folate 1027.0 µg
> 99%
Thiamine (B1) 2.0 mg
> 99%
Vitamin B6 1.9 mg
> 99%
Riboflavin (B2) 1.3 mg
> 98%
Vitamin B12 5.5 µg
> 95%
Vitamin C 64.5 mg
> 95%
Vitamin D 7.6 µg
> 95%
Minerals
Iron 32.7 mg
> 99%
Manganese 1.1 mg
> 91%
Sodium 545.0 mg
> 84%
Copper 0.1 mg
> 72%
Selenium 18.0 µg
> 61%
Magnesium 23.0 mg
> 54%
Zinc 1.3 mg
> 54%

Top sources of Lysine

Seal, bearded (Oogruk), meat, dried (Alaska Native) 6.7 g Whale, beluga, meat, dried (Alaska Native) 6.3 g Egg, white, dried, stabilized, glucose reduced 5.9 g Fish, cod, Atlantic, dried and salted 5.8 g Egg, white, dried 5.5 g Soy protein isolate 5.3 g Soy protein isolate, potassium type 5.3 g Egg, white, dried, powder, stabilized, glucose reduced 5.1 g Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 5.1 g Fish, whitefish, dried (Alaska Native) 4.8 g
See full Lysine rankings
Lysine in foods Cereals ready-to-eat, RALSTON CRISP RICE Per 100g · USDA FoodData Central