Lysine in Chicken, broilers or fryers, dark meat, thigh, meat and skin, cooked, braised

1.8 g

85% of the RDA for adult men (2.1 g)

Also high in Pantothenic Acid (B5) > 89% Protein > 80% Total Fat > 78% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 22.6 g
> 80%
Fats
Total Fat 15.4 g
> 78%
of which Saturated Fat 4.3 g
> 73%
Omega-3 (ALA) 0.1 g
> 66%
Vitamins
Pantothenic Acid (B5) 1.1 mg
> 89%
Vitamin B6 0.4 mg
> 75%
Niacin (B3) 8.5 mg
> 73%
Choline 63.3 mg
> 68%
Minerals
Selenium 26.6 µg
> 77%
Phosphorus 187.0 mg
> 60%
Zinc 1.6 mg
> 59%
Magnesium 23.0 mg
> 54%
Potassium 245.0 mg
> 51%
Sodium 76.0 mg
> 50%
Amino Acids
Threonine 0.9 g
> 68%
Leucine 1.6 g
> 64%
Methionine 0.5 g
> 62%
Isoleucine 0.9 g
> 61%
Phenylalanine 0.8 g
> 61%
Valine 1.0 g
> 60%
Histidine 0.6 g
> 59%
Tryptophan 0.2 g
> 57%

Top sources of Lysine

Seal, bearded (Oogruk), meat, dried (Alaska Native) 6.7 g Whale, beluga, meat, dried (Alaska Native) 6.3 g Egg, white, dried, stabilized, glucose reduced 5.9 g Fish, cod, Atlantic, dried and salted 5.8 g Egg, white, dried 5.5 g Soy protein isolate 5.3 g Soy protein isolate, potassium type 5.3 g Egg, white, dried, powder, stabilized, glucose reduced 5.1 g Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 5.1 g Fish, whitefish, dried (Alaska Native) 4.8 g
See full Lysine rankings Meats rankings
Lysine in foods Chicken, broilers or fryers, dark meat, thigh, meat and skin, cooked, braised Per 100g · USDA FoodData Central