Nutrient Per 100g All foods Meats
Macronutrients
Protein 22.6 g > 80% > 49%
Fats
Omega-3 (ALA) 0.1 g > 66%
> 84%
Total Fat 15.4 g > 78% > 72%
of which Saturated Fat 4.3 g > 73% > 61%
Vitamins
Choline 63.3 mg > 68% > 22%
Folate 4.0 µg > 15%
> 22%
Niacin (B3) 8.5 mg > 73% > 37%
Pantothenic Acid (B5) 1.1 mg > 89% > 85%
Riboflavin (B2) 0.2 mg > 47% > 22%
Thiamine (B1) 0.1 mg > 48% > 45%
Vitamin B12 0.4 µg > 31% > 11%
Vitamin B6 0.4 mg > 75% > 48%
Vitamin D 0.3 µg > 46% > 61%
Vitamin E 0.2 mg > 25%
> 26%
Vitamin K 0.3 µg > 9% > 3%
Minerals
Calcium 11.0 mg > 26%
> 42%
Copper 0.0 mg > 20%
> 7%
Iron 1.2 mg > 47% > 28%
Magnesium 23.0 mg > 54%
> 59%
Manganese 0.0 mg > 27%
> 61%
Phosphorus 187.0 mg > 60% > 35%
Potassium 245.0 mg > 51% > 26%
Selenium 26.6 µg > 77% > 59%
Sodium 76.0 mg > 50% > 59%
Zinc 1.6 mg > 59% > 12%
Amino Acids
Histidine 0.6 g > 59% > 21%
Isoleucine 0.9 g > 61% > 27%
Leucine 1.6 g > 64% > 32%
Lysine 1.8 g > 65% > 32%
Methionine 0.5 g > 62% > 28%
Phenylalanine 0.8 g > 61% > 31%
Threonine 0.9 g > 68% > 38%
Tryptophan 0.2 g > 57% > 27%
Valine 1.0 g > 60% > 28%