Lysine in Chicken, broilers or fryers, skin only, cooked, fried, batter

0.5 g

24% of the RDA for adult men (2.1 g)

Also high in Selenium > 97% Total Fat > 92% Saturated Fat > 86% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 23.1 g
> 61%
Protein 10.3 g
> 51%
Fats
Total Fat 28.8 g
> 92%
of which Saturated Fat 7.6 g
> 86%
Vitamins
Folate 62.0 µg
> 80%
Thiamine (B1) 0.2 mg
> 71%
Niacin (B3) 5.1 mg
> 55%
Riboflavin (B2) 0.2 mg
> 53%
Pantothenic Acid (B5) 0.5 mg
> 50%
Minerals
Selenium 53.9 µg
> 97%
Sodium 581.0 mg
> 86%
Calcium 26.0 mg
> 55%
Iron 1.4 mg
> 52%
Manganese 0.1 mg
> 52%

Top sources of Lysine

Seal, bearded (Oogruk), meat, dried (Alaska Native) 6.7 g Whale, beluga, meat, dried (Alaska Native) 6.3 g Egg, white, dried, stabilized, glucose reduced 5.9 g Fish, cod, Atlantic, dried and salted 5.8 g Egg, white, dried 5.5 g Soy protein isolate 5.3 g Soy protein isolate, potassium type 5.3 g Egg, white, dried, powder, stabilized, glucose reduced 5.1 g Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 5.1 g Fish, whitefish, dried (Alaska Native) 4.8 g
See full Lysine rankings Meats rankings
Lysine in foods Chicken, broilers or fryers, skin only, cooked, fried, batter Per 100g · USDA FoodData Central