Nutrient Per 100g All foods Meats
Macronutrients
Carbohydrate 23.1 g > 61%
> 99%
Protein 10.3 g > 51% > 2%
Fats
Total Fat 28.8 g > 92% > 93%
of which Saturated Fat 7.6 g > 86% > 82%
Vitamins
Folate 62.0 µg > 80%
> 98%
Niacin (B3) 5.1 mg > 55% > 8%
Pantothenic Acid (B5) 0.5 mg > 50% > 19%
Riboflavin (B2) 0.2 mg > 53% > 30%
Thiamine (B1) 0.2 mg > 71% > 78%
Vitamin B12 0.2 µg > 14% > 1%
Vitamin B6 0.1 mg > 23% > 2%
Vitamin D 0.2 µg > 40% > 55%
Minerals
Calcium 26.0 mg > 55%
> 91%
Copper 0.1 mg > 35%
> 27%
Iron 1.4 mg > 52% > 35%
Magnesium 12.0 mg > 21%
> 7%
Manganese 0.1 mg > 52%
> 95%
Phosphorus 80.0 mg > 31% > 2%
Potassium 75.0 mg > 11% > 1%
Selenium 53.9 µg > 97% > 98%
Sodium 581.0 mg > 86% > 88%
Zinc 0.7 mg > 41% > 1%
Amino Acids
Histidine 0.2 g > 35% > 1%
Isoleucine 0.4 g > 37% > 2%
Leucine 0.7 g > 36% > 2%
Lysine 0.5 g > 39% > 1%
Methionine 0.2 g > 41% > 1%
Phenylalanine 0.4 g > 36% > 3%
Threonine 0.4 g > 39% > 2%
Tryptophan 0.1 g > 37% > 3%
Valine 0.5 g > 38% > 2%