Lysine in Chicken, skin (drumsticks and thighs), cooked, braised

0.8 g

40% of the RDA for adult men (2.1 g)

Also high in Total Fat > 95% Saturated Fat > 94% Omega-3 (ALA) > 88% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 14.6 g
> 61%
Fats
Total Fat 42.8 g
> 95%
of which Saturated Fat 11.9 g
> 94%
Omega-3 (ALA) 0.4 g
> 88%
Vitamins
Pantothenic Acid (B5) 0.8 mg
> 77%
Choline 43.1 mg
> 59%
Vitamin B6 0.2 mg
> 53%
Niacin (B3) 4.6 mg
> 52%
Minerals
Selenium 16.0 µg
> 57%

Top sources of Lysine

Seal, bearded (Oogruk), meat, dried (Alaska Native) 6.7 g Whale, beluga, meat, dried (Alaska Native) 6.3 g Egg, white, dried, stabilized, glucose reduced 5.9 g Fish, cod, Atlantic, dried and salted 5.8 g Egg, white, dried 5.5 g Soy protein isolate 5.3 g Soy protein isolate, potassium type 5.3 g Egg, white, dried, powder, stabilized, glucose reduced 5.1 g Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 5.1 g Fish, whitefish, dried (Alaska Native) 4.8 g
See full Lysine rankings Meats rankings
Lysine in foods Chicken, skin (drumsticks and thighs), cooked, braised Per 100g · USDA FoodData Central