Lysine in Cookies, brownies, prepared from recipe

0.3 g

13% of the RDA for adult men (2.1 g)

Also high in Total Fat > 92% Copper > 90% Magnesium > 86% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 50.2 g
> 76%
Fats
Total Fat 29.1 g
> 92%
of which Saturated Fat 7.3 g
> 85%
Vitamins
Folate 39.0 µg
> 73%
Thiamine (B1) 0.1 mg
> 67%
Riboflavin (B2) 0.2 mg
> 56%
Minerals
Copper 0.4 mg
> 90%
Magnesium 53.0 mg
> 86%
Manganese 0.6 mg
> 84%
Sodium 343.0 mg
> 74%
Calcium 57.0 mg
> 72%
Iron 1.8 mg
> 62%

Top sources of Lysine

Seal, bearded (Oogruk), meat, dried (Alaska Native) 6.7 g Whale, beluga, meat, dried (Alaska Native) 6.3 g Egg, white, dried, stabilized, glucose reduced 5.9 g Fish, cod, Atlantic, dried and salted 5.8 g Egg, white, dried 5.5 g Soy protein isolate 5.3 g Soy protein isolate, potassium type 5.3 g Egg, white, dried, powder, stabilized, glucose reduced 5.1 g Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 5.1 g Fish, whitefish, dried (Alaska Native) 4.8 g
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Lysine in foods Cookies, brownies, prepared from recipe Per 100g · USDA FoodData Central