Lysine in CRACKER BARREL, country fried shrimp platter

0.7 g

35% of the RDA for adult men (2.1 g)

Also high in Omega-3 (ALA) > 96% Sodium > 96% Vitamin E > 88% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 21.4 g
> 59%
Protein 12.6 g
> 57%
Fats
Omega-3 (ALA) 0.9 g
> 96%
Total Fat 16.8 g
> 80%
of which Saturated Fat 3.1 g
> 63%
Vitamins
Vitamin E 1.9 mg
> 88%
Thiamine (B1) 0.1 mg
> 61%
Minerals
Sodium 1050.0 mg
> 96%
Manganese 0.4 mg
> 78%
Phosphorus 210.0 mg
> 70%
Calcium 43.0 mg
> 67%
Copper 0.1 mg
> 59%
Iron 1.5 mg
> 55%

Top sources of Lysine

Seal, bearded (Oogruk), meat, dried (Alaska Native) 6.7 g Whale, beluga, meat, dried (Alaska Native) 6.3 g Egg, white, dried, stabilized, glucose reduced 5.9 g Fish, cod, Atlantic, dried and salted 5.8 g Egg, white, dried 5.5 g Soy protein isolate 5.3 g Soy protein isolate, potassium type 5.3 g Egg, white, dried, powder, stabilized, glucose reduced 5.1 g Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 5.1 g Fish, whitefish, dried (Alaska Native) 4.8 g
See full Lysine rankings
Lysine in foods CRACKER BARREL, country fried shrimp platter Per 100g · USDA FoodData Central