Lysine in Garlic bread, frozen

0.2 g

11% of the RDA for adult men (2.1 g)

Also high in Folate > 95% Thiamine (B1) > 89% Vitamin K > 89% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 41.7 g
> 73%
Dietary Fiber 2.5 g
> 57%
Fats
Total Fat 16.6 g
> 79%
of which Saturated Fat 5.3 g
> 78%
Vitamins
Folate 221.0 µg
> 95%
Thiamine (B1) 0.5 mg
> 89%
Vitamin K 29.5 µg
> 89%
Vitamin E 1.2 mg
> 82%
Pantothenic Acid (B5) 0.7 mg
> 68%
Niacin (B3) 5.3 mg
> 56%
Riboflavin (B2) 0.2 mg
> 55%
Minerals
Sodium 544.0 mg
> 84%
Iron 3.0 mg
> 83%
Manganese 0.4 mg
> 80%
Copper 0.1 mg
> 59%
Selenium 16.6 µg
> 58%
Calcium 27.0 mg
> 57%
Magnesium 23.0 mg
> 57%

Top sources of Lysine

Seal, bearded (Oogruk), meat, dried (Alaska Native) 6.7 g Whale, beluga, meat, dried (Alaska Native) 6.3 g Egg, white, dried, stabilized, glucose reduced 5.9 g Fish, cod, Atlantic, dried and salted 5.8 g Egg, white, dried 5.5 g Soy protein isolate 5.3 g Soy protein isolate, potassium type 5.3 g Egg, white, dried, powder, stabilized, glucose reduced 5.1 g Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 5.1 g Fish, whitefish, dried (Alaska Native) 4.8 g
See full Lysine rankings
Lysine in foods Garlic bread, frozen Per 100g · USDA FoodData Central