Nutrients in Garlic bread, frozen
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 41.7 g | > 73% |
| of which Sugars | 3.7 g | > 45% |
| Dietary Fiber | 2.5 g | > 57% |
| Protein | 8.4 g | > 46% |
| Fats | ||
| Omega-3 (ALA) | 0.0 g | > 12% |
| Total Fat | 16.6 g | > 79% |
| of which Saturated Fat | 5.3 g | > 78% |
| Vitamins | ||
| Choline | 8.5 mg | > 21% |
| Folate | 221.0 µg | > 95% |
| Niacin (B3) | 5.3 mg | > 56% |
| Pantothenic Acid (B5) | 0.7 mg | > 68% |
| Riboflavin (B2) | 0.2 mg | > 55% |
| Thiamine (B1) | 0.5 mg | > 89% |
| Vitamin B12 | 0.1 µg | > 7% |
| Vitamin B6 | 0.1 mg | > 32% |
| Vitamin C | 0.2 mg | > 8% |
| Vitamin D | 0.2 µg | > 44% |
| Vitamin E | 1.2 mg | > 82% |
| Vitamin K | 29.5 µg | > 89% |
| Minerals | ||
| Calcium | 27.0 mg | > 57% |
| Copper | 0.1 mg | > 59% |
| Iron | 3.0 mg | > 83% |
| Magnesium | 23.0 mg | > 57% |
| Manganese | 0.4 mg | > 80% |
| Phosphorus | 87.0 mg | > 33% |
| Potassium | 103.0 mg | > 16% |
| Selenium | 16.6 µg | > 58% |
| Sodium | 544.0 mg | > 84% |
| Zinc | 0.9 mg | > 45% |
| Amino Acids | ||
| Histidine | 0.1 g | > 26% |
| Isoleucine | 0.2 g | > 27% |
| Leucine | 0.4 g | > 26% |
| Lysine | 0.2 g | > 26% |
| Methionine | 0.1 g | > 28% |
| Phenylalanine | 0.3 g | > 27% |
| Threonine | 0.2 g | > 26% |
| Tryptophan | 0.1 g | > 28% |
| Valine | 0.3 g | > 25% |