Lysine in Ice cream, soft serve, chocolate

0.3 g

14% of the RDA for adult men (2.1 g)

Also high in Calcium > 86% Saturated Fat > 85% Total Sugars > 83% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 22.2 g
> 60%
of which Sugars 21.2 g
> 83%
Fats
Total Fat 13.0 g
> 73%
of which Saturated Fat 7.5 g
> 85%
Vitamins
Vitamin E 0.6 mg
> 68%
Vitamin D 0.7 µg
> 64%
Pantothenic Acid (B5) 0.5 mg
> 54%
Riboflavin (B2) 0.2 mg
> 54%
Minerals
Calcium 131.0 mg
> 86%

Top sources of Lysine

Seal, bearded (Oogruk), meat, dried (Alaska Native) 6.7 g Whale, beluga, meat, dried (Alaska Native) 6.3 g Egg, white, dried, stabilized, glucose reduced 5.9 g Fish, cod, Atlantic, dried and salted 5.8 g Egg, white, dried 5.5 g Soy protein isolate 5.3 g Soy protein isolate, potassium type 5.3 g Egg, white, dried, powder, stabilized, glucose reduced 5.1 g Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 5.1 g Fish, whitefish, dried (Alaska Native) 4.8 g
See full Lysine rankings Dairy and Eggs rankings
Lysine in foods Ice cream, soft serve, chocolate Per 100g · USDA FoodData Central