Lysine in Lettuce, butterhead (includes boston and bibb types), raw

0.1 g

3% of the RDA for adult men (2.1 g)

Also high in Vitamin K > 96% Folate > 82% Calcium > 62% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Vitamins
Vitamin K 102.3 µg
> 96%
Folate 73.0 µg
> 82%
Minerals
Calcium 35.0 mg
> 62%
Manganese 0.2 mg
> 61%

Top sources of Lysine

Seal, bearded (Oogruk), meat, dried (Alaska Native) 6.7 g Whale, beluga, meat, dried (Alaska Native) 6.3 g Egg, white, dried, stabilized, glucose reduced 5.9 g Fish, cod, Atlantic, dried and salted 5.8 g Egg, white, dried 5.5 g Soy protein isolate 5.3 g Soy protein isolate, potassium type 5.3 g Egg, white, dried, powder, stabilized, glucose reduced 5.1 g Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 5.1 g Fish, whitefish, dried (Alaska Native) 4.8 g
See full Lysine rankings Vegetables rankings
Lysine in foods Lettuce, butterhead (includes boston and bibb types), raw Per 100g · USDA FoodData Central