Lysine in Peanut butter, creamy

1.0 g

45% of the RDA for adult men (2.1 g)

Also high in Biotin (B7) > 99% Niacin (B3) > 99% Phenylalanine > 99% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 6.3 g
> 84%
Protein 24.0 g
> 83%
Carbohydrate 22.7 g
> 61%
Fats
Total Fat 49.4 g
> 96%
of which Saturated Fat 8.4 g
> 88%
Vitamins
Biotin (B7) 87.8 µg
> 99%
Niacin (B3) 21.0 mg
> 99%
Vitamin E 5.4 mg
> 95%
Vitamin B6 0.4 mg
> 75%
Thiamine (B1) 0.1 mg
> 64%
Minerals
Magnesium 192.6 mg
> 97%
Potassium 654.0 mg
> 95%
Manganese 1.7 mg
> 94%
Phosphorus 393.2 mg
> 94%
Copper 0.5 mg
> 93%
Zinc 3.1 mg
> 75%
Calcium 49.9 mg
> 69%
Selenium 20.2 µg
> 65%
Sodium 220.7 mg
> 65%
Iron 1.9 mg
> 63%
Amino Acids
Phenylalanine 1.5 g
> 99%
Leucine 1.9 g
> 75%
Valine 1.1 g
> 71%
Tryptophan 0.2 g
> 68%
Histidine 0.7 g
> 67%
Isoleucine 0.9 g
> 63%
Threonine 0.8 g
> 59%

Top sources of Lysine

Seal, bearded (Oogruk), meat, dried (Alaska Native) 6.7 g Whale, beluga, meat, dried (Alaska Native) 6.3 g Egg, white, dried, stabilized, glucose reduced 5.9 g Fish, cod, Atlantic, dried and salted 5.8 g Egg, white, dried 5.5 g Soy protein isolate 5.3 g Soy protein isolate, potassium type 5.3 g Egg, white, dried, powder, stabilized, glucose reduced 5.1 g Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 5.1 g Fish, whitefish, dried (Alaska Native) 4.8 g
See full Lysine rankings Legumes rankings
Lysine in foods Peanut butter, creamy Per 100g · USDA FoodData Central