Lysine in Pie crust, standard-type, prepared from recipe, baked

0.1 g

7% of the RDA for adult men (2.1 g)

Also high in Total Fat > 94% Folate > 88% Saturated Fat > 88% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 47.5 g
> 75%
Fats
Total Fat 34.6 g
> 94%
of which Saturated Fat 8.6 g
> 88%
Vitamins
Folate 106.0 µg
> 88%
Thiamine (B1) 0.4 mg
> 86%
Vitamin K 14.8 µg
> 83%
Riboflavin (B2) 0.3 mg
> 77%
Niacin (B3) 4.6 mg
> 52%
Minerals
Sodium 542.0 mg
> 84%
Iron 2.9 mg
> 81%
Manganese 0.4 mg
> 79%
Selenium 21.1 µg
> 66%

Top sources of Lysine

Seal, bearded (Oogruk), meat, dried (Alaska Native) 6.7 g Whale, beluga, meat, dried (Alaska Native) 6.3 g Egg, white, dried, stabilized, glucose reduced 5.9 g Fish, cod, Atlantic, dried and salted 5.8 g Egg, white, dried 5.5 g Soy protein isolate 5.3 g Soy protein isolate, potassium type 5.3 g Egg, white, dried, powder, stabilized, glucose reduced 5.1 g Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 5.1 g Fish, whitefish, dried (Alaska Native) 4.8 g
See full Lysine rankings
Lysine in foods Pie crust, standard-type, prepared from recipe, baked Per 100g · USDA FoodData Central