Lysine in Pork, fresh, separable fat, raw

0.8 g

39% of the RDA for adult men (2.1 g)

Also high in Saturated Fat > 98% Total Fat > 98% Omega-3 (ALA) > 91% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Fats
Total Fat 65.7 g
> 98%
of which Saturated Fat 22.0 g
> 98%
Omega-3 (ALA) 0.6 g
> 91%
Vitamins
Vitamin D 1.7 µg
> 86%
Thiamine (B1) 0.2 mg
> 70%
Vitamin E 0.4 mg
> 57%
Choline 31.0 mg
> 53%
Niacin (B3) 4.5 mg
> 51%
Minerals
Potassium 333.0 mg
> 73%

Top sources of Lysine

Seal, bearded (Oogruk), meat, dried (Alaska Native) 6.7 g Whale, beluga, meat, dried (Alaska Native) 6.3 g Egg, white, dried, stabilized, glucose reduced 5.9 g Fish, cod, Atlantic, dried and salted 5.8 g Egg, white, dried 5.5 g Soy protein isolate 5.3 g Soy protein isolate, potassium type 5.3 g Egg, white, dried, powder, stabilized, glucose reduced 5.1 g Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 5.1 g Fish, whitefish, dried (Alaska Native) 4.8 g
See full Lysine rankings Meats rankings
Lysine in foods Pork, fresh, separable fat, raw Per 100g · USDA FoodData Central