Lysine in Poultry, mechanically deboned, from backs and necks without skin, raw

1.2 g

57% of the RDA for adult men (2.1 g)

Also high in Pantothenic Acid (B5) > 91% Calcium > 85% Total Fat > 78% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 13.8 g
> 60%
Fats
Total Fat 15.5 g
> 78%
of which Saturated Fat 4.7 g
> 75%
Vitamins
Pantothenic Acid (B5) 1.2 mg
> 91%
Niacin (B3) 8.1 mg
> 70%
Vitamin B6 0.3 mg
> 69%
Riboflavin (B2) 0.2 mg
> 52%
Minerals
Calcium 123.0 mg
> 85%
Zinc 1.8 mg
> 62%
Iron 1.7 mg
> 60%
Selenium 14.4 µg
> 54%
Phosphorus 154.0 mg
> 50%
Amino Acids
Methionine 0.4 g
> 52%
Threonine 0.6 g
> 50%

Top sources of Lysine

Seal, bearded (Oogruk), meat, dried (Alaska Native) 6.7 g Whale, beluga, meat, dried (Alaska Native) 6.3 g Egg, white, dried, stabilized, glucose reduced 5.9 g Fish, cod, Atlantic, dried and salted 5.8 g Egg, white, dried 5.5 g Soy protein isolate 5.3 g Soy protein isolate, potassium type 5.3 g Egg, white, dried, powder, stabilized, glucose reduced 5.1 g Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 5.1 g Fish, whitefish, dried (Alaska Native) 4.8 g
See full Lysine rankings Meats rankings
Lysine in foods Poultry, mechanically deboned, from backs and necks without skin, raw Per 100g · USDA FoodData Central