Selenium in Poultry, mechanically deboned, from backs and necks without skin, raw

14.4 µg

26% of the RDA for adult men (55 µg) · UL: 90 µg

Also high in Pantothenic Acid (B5) > 91% Calcium > 85% Total Fat > 78% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 13.8 g
> 60%
Fats
Total Fat 15.5 g
> 78%
of which Saturated Fat 4.7 g
> 75%
Vitamins
Pantothenic Acid (B5) 1.2 mg
> 91%
Niacin (B3) 8.1 mg
> 70%
Vitamin B6 0.3 mg
> 69%
Riboflavin (B2) 0.2 mg
> 52%
Minerals
Calcium 123.0 mg
> 85%
Zinc 1.8 mg
> 62%
Iron 1.7 mg
> 60%
Phosphorus 154.0 mg
> 50%
Amino Acids
Methionine 0.4 g
> 52%
Lysine 1.2 g
> 51%
Threonine 0.6 g
> 50%

Top sources of Selenium

Nuts, brazilnuts, dried, unblanched 1917.0 µg Sea lion, Steller, liver (Alaska Native) 693.0 µg Nuts, mixed nuts, oil roasted, without peanuts, with salt added 421.5 µg Pork, fresh, variety meats and by-products, kidneys, cooked, braised 311.5 µg Nuts, brazilnuts, raw 280.4 µg Sea lion, Steller, kidney (Alaska Native) 274.0 µg Lamb, variety meats and by-products, kidneys, cooked, braised 218.8 µg Spices, mustard seed, ground 208.1 µg Smelt, dried (Alaska Native) 194.0 µg Egg, white, dried, stabilized, glucose reduced 192.0 µg
See full Selenium rankings Meats rankings
Selenium in foods Poultry, mechanically deboned, from backs and necks without skin, raw Per 100g · USDA FoodData Central