Nutrients in Poultry Mechanically · from backs and necks without skin, raw
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 13.8 g | > 60% | > 7% |
| Fats | |||
| Total Fat | 15.5 g | > 78% | > 73% |
| of which Saturated Fat | 4.7 g | > 75% | > 66% |
| Vitamins | |||
| Folate | 9.0 µg | > 41% | |
| Niacin (B3) | 8.1 mg | > 70% | > 30% |
| Pantothenic Acid (B5) | 1.2 mg | > 91% | > 88% |
| Riboflavin (B2) | 0.2 mg | > 52% | > 29% |
| Thiamine (B1) | 0.1 mg | > 44% | > 36% |
| Vitamin B12 | 0.3 µg | > 26% | > 7% |
| Vitamin B6 | 0.3 mg | > 69% | > 35% |
| Vitamin C | 3.0 mg | > 46% | |
| Minerals | |||
| Calcium | 123.0 mg | > 85% | |
| Copper | 0.1 mg | > 34% | |
| Iron | 1.7 mg | > 60% | > 47% |
| Magnesium | 13.0 mg | > 24% | |
| Manganese | 0.0 mg | > 30% | |
| Phosphorus | 154.0 mg | > 50% | > 13% |
| Potassium | 128.0 mg | > 22% | > 3% |
| Selenium | 14.4 µg | > 54% | > 20% |
| Sodium | 51.0 mg | > 32% | > 13% |
| Zinc | 1.8 mg | > 62% | > 16% |
| Amino Acids | |||
| Histidine | 0.4 g | > 46% | > 5% |
| Isoleucine | 0.5 g | > 43% | > 4% |
| Leucine | 1.1 g | > 47% | > 8% |
| Lysine | 1.2 g | > 51% | > 9% |
| Methionine | 0.4 g | > 52% | > 10% |
| Phenylalanine | 0.5 g | > 43% | > 6% |
| Threonine | 0.6 g | > 50% | > 9% |
| Tryptophan | 0.1 g | > 38% | > 4% |
| Valine | 0.6 g | > 42% | > 4% |