Lysine in Rolls, dinner, wheat

0.2 g

10% of the RDA for adult men (2.1 g)

Also high in Calcium > 91% Manganese > 90% Thiamine (B1) > 88% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 46.0 g
> 74%
Dietary Fiber 3.8 g
> 71%
Fats
Total Fat 6.3 g
> 53%
Vitamins
Thiamine (B1) 0.4 mg
> 88%
Folate 92.0 µg
> 85%
Riboflavin (B2) 0.3 mg
> 76%
Niacin (B3) 6.0 mg
> 60%
Vitamin K 2.7 µg
> 55%
Vitamin E 0.4 mg
> 51%
Minerals
Calcium 176.0 mg
> 91%
Manganese 1.0 mg
> 90%
Iron 3.5 mg
> 87%
Selenium 33.0 µg
> 87%
Sodium 524.0 mg
> 83%
Magnesium 36.0 mg
> 79%
Copper 0.1 mg
> 73%

Top sources of Lysine

Seal, bearded (Oogruk), meat, dried (Alaska Native) 6.7 g Whale, beluga, meat, dried (Alaska Native) 6.3 g Egg, white, dried, stabilized, glucose reduced 5.9 g Fish, cod, Atlantic, dried and salted 5.8 g Egg, white, dried 5.5 g Soy protein isolate 5.3 g Soy protein isolate, potassium type 5.3 g Egg, white, dried, powder, stabilized, glucose reduced 5.1 g Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 5.1 g Fish, whitefish, dried (Alaska Native) 4.8 g
See full Lysine rankings
Lysine in foods Rolls, dinner, wheat Per 100g · USDA FoodData Central