Lysine in Rye flour, light

0.2 g

10% of the RDA for adult men (2.1 g)

Also high in Carbohydrate > 93% Manganese > 91% Dietary Fiber > 89% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 76.7 g
> 93%
Dietary Fiber 8.0 g
> 89%
Protein 9.8 g
> 50%
Vitamins
Thiamine (B1) 0.3 mg
> 83%
Vitamin E 0.8 mg
> 74%
Vitamin K 5.9 µg
> 71%
Pantothenic Acid (B5) 0.7 mg
> 68%
Folate 23.0 µg
> 64%
Vitamin B6 0.2 mg
> 60%
Minerals
Manganese 1.2 mg
> 91%
Copper 0.2 mg
> 81%
Magnesium 32.0 mg
> 76%
Selenium 17.6 µg
> 60%
Zinc 1.3 mg
> 55%

Top sources of Lysine

Seal, bearded (Oogruk), meat, dried (Alaska Native) 6.7 g Whale, beluga, meat, dried (Alaska Native) 6.3 g Egg, white, dried, stabilized, glucose reduced 5.9 g Fish, cod, Atlantic, dried and salted 5.8 g Egg, white, dried 5.5 g Soy protein isolate 5.3 g Soy protein isolate, potassium type 5.3 g Egg, white, dried, powder, stabilized, glucose reduced 5.1 g Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 5.1 g Fish, whitefish, dried (Alaska Native) 4.8 g
See full Lysine rankings Grains rankings
Lysine in foods Rye flour, light Per 100g · USDA FoodData Central