Lysine in Seaweed, kelp, raw

0.1 g

4% of the RDA for adult men (2.1 g)

Also high in Folate > 94% Magnesium > 94% Vitamin K > 94% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Vitamins
Folate 180.0 µg
> 94%
Vitamin K 66.0 µg
> 94%
Vitamin E 0.9 mg
> 76%
Pantothenic Acid (B5) 0.6 mg
> 66%
Minerals
Magnesium 121.0 mg
> 94%
Calcium 168.0 mg
> 91%
Iron 2.9 mg
> 80%
Copper 0.1 mg
> 68%
Sodium 233.0 mg
> 66%
Manganese 0.2 mg
> 63%
Zinc 1.2 mg
> 53%

Top sources of Lysine

Seal, bearded (Oogruk), meat, dried (Alaska Native) 6.7 g Whale, beluga, meat, dried (Alaska Native) 6.3 g Egg, white, dried, stabilized, glucose reduced 5.9 g Fish, cod, Atlantic, dried and salted 5.8 g Egg, white, dried 5.5 g Soy protein isolate 5.3 g Soy protein isolate, potassium type 5.3 g Egg, white, dried, powder, stabilized, glucose reduced 5.1 g Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 5.1 g Fish, whitefish, dried (Alaska Native) 4.8 g
See full Lysine rankings Vegetables rankings
Lysine in foods Seaweed, kelp, raw Per 100g · USDA FoodData Central