Lysine in Succotash, (corn and limas), raw

0.3 g

14% of the RDA for adult men (2.1 g)

Also high in Manganese > 86% Magnesium > 84% Potassium > 81% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 3.8 g
> 72%
Carbohydrate 19.6 g
> 56%
Vitamins
Thiamine (B1) 0.2 mg
> 75%
Folate 40.0 µg
> 74%
Vitamin C 15.1 mg
> 74%
Minerals
Manganese 0.7 mg
> 86%
Magnesium 48.0 mg
> 84%
Potassium 369.0 mg
> 81%
Copper 0.2 mg
> 78%
Iron 1.8 mg
> 62%

Top sources of Lysine

Seal, bearded (Oogruk), meat, dried (Alaska Native) 6.7 g Whale, beluga, meat, dried (Alaska Native) 6.3 g Egg, white, dried, stabilized, glucose reduced 5.9 g Fish, cod, Atlantic, dried and salted 5.8 g Egg, white, dried 5.5 g Soy protein isolate 5.3 g Soy protein isolate, potassium type 5.3 g Egg, white, dried, powder, stabilized, glucose reduced 5.1 g Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 5.1 g Fish, whitefish, dried (Alaska Native) 4.8 g
See full Lysine rankings Vegetables rankings
Lysine in foods Succotash, (corn and limas), raw Per 100g · USDA FoodData Central