Magnesium in Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry

92.0 mg

22% of the RDA for adult men (420 mg) , 29% of the RDA for adult women (320 mg)

Also high in Vitamin B6 > 98% Iron > 97% Riboflavin (B2) > 97% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 75.7 g
> 92%
of which Sugars 29.4 g
> 87%
Dietary Fiber 6.7 g
> 85%
Vitamins
Vitamin B6 1.1 mg
> 98%
Riboflavin (B2) 1.0 mg
> 97%
Thiamine (B1) 1.0 mg
> 97%
Niacin (B3) 11.3 mg
> 88%
Vitamin E 0.4 mg
> 58%
Minerals
Iron 10.1 mg
> 97%
Calcium 277.0 mg
> 95%
Phosphorus 315.0 mg
> 90%
Sodium 700.0 mg
> 89%
Zinc 2.1 mg
> 65%
Potassium 287.0 mg
> 61%

Top sources of Magnesium

Rice bran, crude 781.0 mg Seaweed, agar, dried 770.0 mg Seeds, cottonseed meal, partially defatted (glandless) 760.0 mg Seeds, cottonseed flour, partially defatted (glandless) 721.0 mg Seeds, cottonseed flour, low fat (glandless) 716.0 mg Spices, basil, dried 711.0 mg Seeds, hemp seed, hulled 700.0 mg Spices, coriander leaf, dried 694.0 mg Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry 692.0 mg Chives, freeze-dried 640.0 mg
See full Magnesium rankings
Magnesium in foods Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry Per 100g · USDA FoodData Central