Carbohydrate in Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry

75.7 g

58% of the RDA for adult men (130 g) , 58% of the RDA for adult women (130 g)

of which Sugars: 29.4g

Also high in Vitamin B6 > 98% Iron > 97% Riboflavin (B2) > 97% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Total Sugars 29.4 g
> 87%
Dietary Fiber 6.7 g
> 85%
Vitamins
Vitamin B6 1.1 mg
> 98%
Riboflavin (B2) 1.0 mg
> 97%
Thiamine (B1) 1.0 mg
> 97%
Niacin (B3) 11.3 mg
> 88%
Vitamin E 0.4 mg
> 58%
Minerals
Iron 10.1 mg
> 97%
Calcium 277.0 mg
> 95%
Magnesium 92.0 mg
> 92%
Phosphorus 315.0 mg
> 90%
Sodium 700.0 mg
> 89%
Zinc 2.1 mg
> 65%
Potassium 287.0 mg
> 61%

Top sources of Carbohydrate

Sweeteners, tabletop, fructose, dry, powder 100.0 g Sweetener, herbal extract powder from Stevia leaf 100.0 g Sugar, turbinado 99.8 g Sugars, powdered 99.8 g Sugars, granulated 99.6 g Sweeteners, for baking, contains sugar and sucralose 99.5 g Strawberry-flavor beverage mix, powder 99.1 g Desserts, rennin, vanilla, dry mix 99.0 g Beverages, orange-flavor drink, breakfast type, powder 98.9 g Candies, gumdrops, starch jelly pieces 98.9 g
See full Carbohydrate rankings
Carbohydrate in foods Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry Per 100g · USDA FoodData Central