Iron in Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry

10.1 mg

126% of the RDA for adult men (8 mg) , 56% of the RDA for adult women (18 mg) · UL: 45 mg

Also high in Vitamin B6 > 98% Riboflavin (B2) > 97% Thiamine (B1) > 97% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 75.7 g
> 92%
of which Sugars 29.4 g
> 87%
Dietary Fiber 6.7 g
> 85%
Vitamins
Vitamin B6 1.1 mg
> 98%
Riboflavin (B2) 1.0 mg
> 97%
Thiamine (B1) 1.0 mg
> 97%
Niacin (B3) 11.3 mg
> 88%
Vitamin E 0.4 mg
> 58%
Minerals
Calcium 277.0 mg
> 95%
Magnesium 92.0 mg
> 92%
Phosphorus 315.0 mg
> 90%
Sodium 700.0 mg
> 89%
Zinc 2.1 mg
> 65%
Potassium 287.0 mg
> 61%

Top sources of Iron

Spices, thyme, dried 123.6 mg Spices, basil, dried 89.8 mg Spearmint, dried 87.5 mg Spices, marjoram, dried 82.7 mg Whale, beluga, meat, dried (Alaska Native) 72.3 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 67.7 mg Babyfood, cereal, oatmeal, with honey, dry 67.2 mg Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry 66.4 mg Spices, cumin seed 66.4 mg Babyfood, cereal, oatmeal, dry fortified 64.1 mg
See full Iron rankings
Iron in foods Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry Per 100g · USDA FoodData Central