Vitamin E in Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry

0.4 mg

3% of the RDA for adult men (15 mg)

Also high in Vitamin B6 > 98% Iron > 97% Riboflavin (B2) > 97% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 75.7 g
> 92%
of which Sugars 29.4 g
> 87%
Dietary Fiber 6.7 g
> 85%
Vitamins
Vitamin B6 1.1 mg
> 98%
Riboflavin (B2) 1.0 mg
> 97%
Thiamine (B1) 1.0 mg
> 97%
Niacin (B3) 11.3 mg
> 88%
Minerals
Iron 10.1 mg
> 97%
Calcium 277.0 mg
> 95%
Magnesium 92.0 mg
> 92%
Phosphorus 315.0 mg
> 90%
Sodium 700.0 mg
> 89%
Zinc 2.1 mg
> 65%
Potassium 287.0 mg
> 61%

Top sources of Vitamin E

Oil, wheat germ 149.4 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 80.5 mg Oil, sunflower 68.5 mg Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan 51.9 mg Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan 51.9 mg Babyfood, cereal, whole wheat, with apples, dry fortified 50.0 mg Oil, hazelnut 47.2 mg Oil, safflower 46.0 mg Peanut butter, smooth, vitamin and mineral fortified 43.2 mg Peanut butter, chunky, vitamin and mineral fortified 43.2 mg
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Vitamin E in foods Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry Per 100g · USDA FoodData Central