Riboflavin (B2) in Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry

1.0 mg

77% of the RDA for adult men (1.3 mg)

Also high in Vitamin B6 > 98% Iron > 97% Thiamine (B1) > 97% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 75.7 g
> 92%
of which Sugars 29.4 g
> 87%
Dietary Fiber 6.7 g
> 85%
Vitamins
Vitamin B6 1.1 mg
> 98%
Thiamine (B1) 1.0 mg
> 97%
Niacin (B3) 11.3 mg
> 88%
Vitamin E 0.4 mg
> 58%
Minerals
Iron 10.1 mg
> 97%
Calcium 277.0 mg
> 95%
Magnesium 92.0 mg
> 92%
Phosphorus 315.0 mg
> 90%
Sodium 700.0 mg
> 89%
Zinc 2.1 mg
> 65%
Potassium 287.0 mg
> 61%

Top sources of Riboflavin (B2)

Yeast extract spread 17.5 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 7.3 mg Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie 6.8 mg Beverages, Orange-flavor drink, breakfast type, low calorie, powder 6.8 mg Lamb, New Zealand, imported, liver, cooked, soaked and fried 5.3 mg Lamb, variety meats and by-products, liver, cooked, pan-fried 4.6 mg Babyfood, cereal, high protein, with apple and orange, dry 4.3 mg Lamb, New Zealand, imported, liver, raw 4.2 mg Moose, liver, braised (Alaska Native) 4.1 mg Lamb, variety meats and by-products, liver, cooked, braised 4.0 mg
See full Riboflavin (B2) rankings
Riboflavin (B2) in foods Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry Per 100g · USDA FoodData Central