Magnesium in Cheese, parmesan, low sodium
51.0 mg
12% of the RDA for adult men (420 mg) , 16% of the RDA for adult women (320 mg)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 41.6 g | |
| Fats | ||
| Total Fat | 30.0 g | |
| of which Saturated Fat | 19.1 g | |
| Vitamins | ||
| Riboflavin (B2) | 0.4 mg | |
| Vitamin D | 0.6 µg | |
| Vitamin B12 | 1.4 µg | |
| Minerals | ||
| Calcium | 800.0 mg | |
| Phosphorus | 807.0 mg | |
| Zinc | 3.2 mg | |
| Selenium | 23.9 µg | |