Vitamin B12 in Cheese, parmesan, low sodium

1.4 µg

58% of the RDA for adult men (2.4 µg)

Also high in Calcium > 99% Phosphorus > 99% Protein > 99% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 41.6 g
> 99%
Fats
Total Fat 30.0 g
> 92%
of which Saturated Fat 19.1 g
> 98%
Vitamins
Riboflavin (B2) 0.4 mg
> 89%
Vitamin D 0.6 µg
> 63%
Minerals
Calcium 800.0 mg
> 99%
Phosphorus 807.0 mg
> 99%
Magnesium 51.0 mg
> 85%
Zinc 3.2 mg
> 76%
Selenium 23.9 µg
> 73%

Top sources of Vitamin B12

Mollusks, clam, mixed species, cooked, moist heat 98.9 µg Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled 96.0 µg Lamb, variety meats and by-products, liver, raw 90.0 µg Lamb, variety meats and by-products, liver, cooked, pan-fried 85.7 µg Veal, variety meats and by-products, liver, cooked, braised 84.6 µg Beef, New Zealand, imported, variety meats and by-products, liver, raw 84.5 µg Beef, variety meats and by-products, liver, cooked, pan-fried 83.1 µg Lamb, variety meats and by-products, kidneys, cooked, braised 78.9 µg Lamb, variety meats and by-products, liver, cooked, braised 76.5 µg Veal, variety meats and by-products, liver, cooked, pan-fried 72.5 µg
See full Vitamin B12 rankings Dairy and Eggs rankings
Vitamin B12 in foods Cheese, parmesan, low sodium Per 100g · USDA FoodData Central