Riboflavin (B2) in Cheese, parmesan, low sodium

0.4 mg

30% of the RDA for adult men (1.3 mg)

Also high in Calcium > 99% Phosphorus > 99% Protein > 99% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 41.6 g
> 99%
Fats
Total Fat 30.0 g
> 92%
of which Saturated Fat 19.1 g
> 98%
Vitamins
Vitamin D 0.6 µg
> 63%
Vitamin B12 1.4 µg
> 57%
Minerals
Calcium 800.0 mg
> 99%
Phosphorus 807.0 mg
> 99%
Magnesium 51.0 mg
> 85%
Zinc 3.2 mg
> 76%
Selenium 23.9 µg
> 73%

Top sources of Riboflavin (B2)

Yeast extract spread 17.5 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 7.3 mg Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie 6.8 mg Beverages, Orange-flavor drink, breakfast type, low calorie, powder 6.8 mg Lamb, New Zealand, imported, liver, cooked, soaked and fried 5.3 mg Lamb, variety meats and by-products, liver, cooked, pan-fried 4.6 mg Babyfood, cereal, high protein, with apple and orange, dry 4.3 mg Lamb, New Zealand, imported, liver, raw 4.2 mg Moose, liver, braised (Alaska Native) 4.1 mg Lamb, variety meats and by-products, liver, cooked, braised 4.0 mg
See full Riboflavin (B2) rankings Dairy and Eggs rankings
Riboflavin (B2) in foods Cheese, parmesan, low sodium Per 100g · USDA FoodData Central