Total Fat in Cheese, parmesan, low sodium

30.0 g

No daily-needs percentage shown — see methodology.

of which Saturated Fat: 19.1g

Also high in Calcium > 99% Phosphorus > 99% Protein > 99% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 41.6 g
> 99%
Fats
Saturated Fat 19.1 g
> 98%
Vitamins
Riboflavin (B2) 0.4 mg
> 89%
Vitamin D 0.6 µg
> 63%
Vitamin B12 1.4 µg
> 57%
Minerals
Calcium 800.0 mg
> 99%
Phosphorus 807.0 mg
> 99%
Magnesium 51.0 mg
> 85%
Zinc 3.2 mg
> 76%
Selenium 23.9 µg
> 73%

Top sources of Total Fat

Oil, canola 100.0 g Oil, whale, bowhead (Alaska Native) 100.0 g Oil, corn, peanut, and olive 100.0 g Oil, walrus (Alaska Native) 100.0 g Oil, beluga, whale (Alaska Native) 100.0 g Oil, corn and canola 100.0 g Shortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated) 100.0 g Oil, soybean, salad or cooking, (partially hydrogenated) 100.0 g Oil, rice bran 100.0 g Oil, wheat germ 100.0 g
See full Total Fat rankings Dairy and Eggs rankings
Total Fat in foods Cheese, parmesan, low sodium Per 100g · USDA FoodData Central