Protein in Cheese, parmesan, low sodium

41.6 g

74% of the RDA for adult men (56 g) , 90% of the RDA for adult women (46 g)

Also high in Calcium > 99% Phosphorus > 99% Saturated Fat > 98% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Fats
Total Fat 30.0 g
> 92%
of which Saturated Fat 19.1 g
> 98%
Vitamins
Riboflavin (B2) 0.4 mg
> 89%
Vitamin D 0.6 µg
> 63%
Vitamin B12 1.4 µg
> 57%
Minerals
Calcium 800.0 mg
> 99%
Phosphorus 807.0 mg
> 99%
Magnesium 51.0 mg
> 85%
Zinc 3.2 mg
> 76%
Selenium 23.9 µg
> 73%

Top sources of Protein

Soy protein isolate 88.3 g Soy protein isolate, potassium type 88.3 g Gelatins, dry powder, unsweetened 85.6 g Egg, white, dried, stabilized, glucose reduced 84.1 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 82.6 g Egg, white, dried, powder, stabilized, glucose reduced 82.4 g Egg, white, dried 79.9 g Beverages, Protein powder whey based 78.1 g Steelhead trout, dried, flesh (Shoshone Bannock) 77.3 g Egg, white, dried, flakes, stabilized, glucose reduced 76.9 g
See full Protein rankings Dairy and Eggs rankings
Protein in foods Cheese, parmesan, low sodium Per 100g · USDA FoodData Central