Magnesium in Chicken, thighs, frozen, breaded, reheated
31.0 mg
7% of the RDA for adult men (420 mg) , 10% of the RDA for adult women (320 mg)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 18.7 g | |
| Fats | ||
| Total Fat | 22.4 g | |
| of which Saturated Fat | 5.2 g | |
| Omega-3 (ALA) | 0.2 g | |
| Vitamins | ||
| Pantothenic Acid (B5) | 1.1 mg | |
| Vitamin E | 1.2 mg | |
| Riboflavin (B2) | 0.3 mg | |
| Thiamine (B1) | 0.1 mg | |
| Niacin (B3) | 4.3 mg | |
| Minerals | ||
| Sodium | 813.0 mg | |
| Calcium | 75.0 mg | |
| Selenium | 25.7 µg | |
| Manganese | 0.3 mg | |
| Copper | 0.1 mg | |
| Phosphorus | 190.0 mg | |
| Potassium | 279.0 mg | |
| Zinc | 1.4 mg | |