Nutrient Per 100g All foods
Macronutrients
Carbohydrate 14.2 g > 47%
Dietary Fiber 0.1 g > 2%
Protein 18.7 g > 68%
Fats
Omega-3 (ALA) 0.2 g > 80%
Total Fat 22.4 g > 87%
of which Saturated Fat 5.2 g > 78%
Vitamins
Niacin (B3) 4.3 mg > 50%
Pantothenic Acid (B5) 1.1 mg > 90%
Riboflavin (B2) 0.3 mg > 79%
Thiamine (B1) 0.1 mg > 69%
Vitamin B12 0.5 µg > 37%
Vitamin B6 0.1 mg > 47%
Vitamin E 1.2 mg > 82%
Minerals
Calcium 75.0 mg > 77%
Copper 0.1 mg > 64%
Iron 1.3 mg > 49%
Magnesium 31.0 mg > 75%
Manganese 0.3 mg > 71%
Phosphorus 190.0 mg > 61%
Potassium 279.0 mg > 59%
Selenium 25.7 µg > 76%
Sodium 813.0 mg > 92%
Zinc 1.4 mg > 56%